H is for Habits: The Building Blocks of Success
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle
Habits shape who you are and who you’ll become. Good habits build momentum and growth, while bad habits hold you back. The good news? You have the power to change them. Whether it’s starting a positive habit or replacing an unhelpful one, every small change adds up to big results over time.
Self-Awareness: Ask yourself, "What habit is helping me grow, and what habit is holding me back?"
Strategy: Start Small and Stack It
Pick one habit you want to create or improve. Pair it with something you already do. For example:
After brushing your teeth, spend one minute visualizing your goals.
Before starting your workout, repeat a positive affirmation.
This technique makes it easier to integrate habits into your routine.
Strategy to replace a bad habit: Swap the Cue, Keep the Reward
Identify the Cue: What triggers the bad habit (stress, boredom, time of day)?
Replace the Habit: Choose a positive habit instead of a bad one.
~ Example: Instead of scrolling social media when bored, read a book.
Keep the Reward: Make sure the new habit provides a similar benefit.
~ Example: If scrolling gives relaxation, your book can too.
Key Reminder: Focus on consistency. Over time, the new habit will feel just as natural as the old one!
Action: Write down one habit you’ll focus on this week—whether it’s starting a new one or replacing a bad one. Be specific about when and how you’ll practice it.
Example: "I will drink a glass of water every morning after waking up."
Example: "Instead of snacking when I’m stressed, I will take a short walk."
Closing Thought
Habits are the building blocks of success. By being intentional and consistent, you can create habits that align with your goals and set yourself up for long-term growth.
